I often say: “I hate too many AI features” or “I hate being misunderstood by others”. I believed the world would change because of my hatred. If they heard me, they would “remove all AI features” or “start to understand me more”. Apparently they never did. I was super childish and immature.
It won’t solve anything. The problem remains before or after saying. By expressing my emotions, I lose control and harm people around me while things stay the same. Even worse, it costs my emotional bandwidth and trust in others. I had too many bad memories because of my emotion. Luckily, I control my emotions and calm myself down way better now. But there is still work to do. Thanks to Buddhism, Taoism and Stoicism.
This very short essay is to remind me of improving my emotion-controlling skill.
Day 22.
2026-07-22 deleted first paragraph